Isometric training is a very practical way to gain strength, muscle or preserve muscle mass if you workout at home with a limited variety of equipment. Isometrics is basically when you exert force, but without movement, a static contraction. Trying…
How to pack on muscle if you only have 1 tool? Use modified drop sets. Many people are obsessed with progressive overload. They are in the misbelief that if they don’t increase some training factor every subsequent workout their gains…
With the spread of the Covid pandemic, the idea of working out at home has raised the eyebrow of many, and has become a subject of debate regarding its convenience, efficiency. A new fitness trend and lifestyle seems to be…
We all love dips, being one of the best bodyweight chest exercises, and a portable dip bar (aka parallel bar) is quite a must for home gyms and apartments rooms alike that lack space. Now before you say that you…
The most important requirement for parallette bars is stability. If you are into calisthenics, bodyweight home workout, or hooked with gymnastic training, a pair of high-quality parallettes is the cream and butter of your home gym equipment arsenal. There are…