As always, when it comes to training your body to get stronger, there are no hard and fast rules.Deciding when to change an exercise can be difficult. You may have a well-rounded training plan to stick with, but even…
Squatting can be a life changer, once you get the hang of it, there’s no return. As our sedentary lifestyle takes a toll on our health, relearning basic human movement patterns become necessary, a fundamental part of which is squats.…
When you think of pull-ups, you most likely imagine a straight bar and an overhand shoulder-width grip. While there’s absolutely no problem with this image, truth is, this setup is quite artificial compared to what you find in nature. And…
Pull-ups are one of the most fundamental exercises available. They’re up there with the deadlift, back squat, and bench press. And, as far as bodyweight exercises are concerned, they are one of the best you can do. However, many people…
Fat loss is one of the most common goals for most individuals that hit the gym, but what’s the best way to burn off that extra fat? Many people think that the best way to get rid of extra weight…