This post should serve as a comprehensive categorization of pull-up equipment as well as a guide helping to choose the best pull-up bar for your home gym in each category. While I have written extensive reviews about a variety of…
The number one workout mistake beginners do is not taking effort during the exercise. They go all the way and make a decision, buy the necessary equipment or expensive gym pass, but when it comes to the actual workout,…
Here’s a great video about flexibility by mobility expert Tom Merrick, really covering much of the aspects of a round mobility block. Which is just what you need if you move very little throughout the day or want to…